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Geaorgia's First And Oldest Crossfit Gym Geaorgia's First And Oldest Crossfit Gym Geaorgia's First And Oldest Crossfit Gym Geaorgia's First And Oldest Crossfit Gym
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    • History
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Archives

Monthly Archive for: "July, 2017"
Home » Archives for July 2017
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By Dan
In Articles, Nutrition
Posted July 18, 2017

A Tsunami Of Chronic Preventable Disease Is Coming

An article in the CrossFit Journal by Jason Cooper, and ICU nurse, discusses the case of a 21 year old female at death’s door from diabetes, which he argues is preventable with diet and [...]

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By Dan
In Nutrition
Posted July 17, 2017

Monday, July 17, 2017 HDL, Acne, & Artificial Sweeteners

From Mark’s Daily Apple, Mark Sisson answers questions about Artificial Sweeteners & Weight Gain. Excerpt: Let’s look at the various sweeteners. Does aspartame induce an insulin [...]

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By Dan
In Uncategorized
Posted July 16, 2017

Sunday, July 16, 2017

From Time Magazine Why Weight Training Is Ridiculously Good For You For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say [...]

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By Dan
In Instruction/Advice
Posted July 15, 2017

Saturday, July 15, 2017

Why Strength Training Depends on More Than Muscle A recent study from the University of Nebraska-Lincoln has given new meaning to the concept of brain power by suggesting that physical strength [...]

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By Dan
In Instruction/Advice
Posted July 14, 2017

Friday, July 14, 2107

Gymnastics is one of the four foundational elements of CrossFit training.   For more on the benefits of gymnastic training see this article by Jess Miller:    11 Health Benefits of Gymnastics [...]

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