Archives

An article in the CrossFit Journal by Jason Cooper, and ICU nurse, discusses the case of a 21 year old female at death’s door from diabetes, which he argues is preventable with diet and [...]

From Mark’s Daily Apple, Mark Sisson answers questions about Artificial Sweeteners & Weight Gain. Excerpt: Let’s look at the various sweeteners. Does aspartame induce an insulin [...]

From Time Magazine Why Weight Training Is Ridiculously Good For You For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say [...]

Why Strength Training Depends on More Than Muscle A recent study from the University of Nebraska-Lincoln has given new meaning to the concept of brain power by suggesting that physical strength [...]

Gymnastics is one of the four foundational elements of CrossFit training.   For more on the benefits of gymnastic training see this article by Jess Miller:    11 Health Benefits of Gymnastics [...]