Friday, September 12, 2014

2014-06-1611782

Workout of the Day

Strength:
In 15 minutes work up to a heavy (not max) Push Jerk


Conditioning:
7 rounds:
7 Chest to Bar Pull-Ups
7 Push Jerks (155/105)
7 Burpees

PLAN B
Regular or Assisted Pull-Ups
Push Jerk 135/95

PLAN C
Regular or Assisted Pull-Ups
Push Jerk 115/85

Handstand walk progression with Austin Malleolo – [video]

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