Friday, December 19, 2014

Kurt

Kurt

 

Workout of the Day

Strength
After warming up with lighter weight, 3 heavy sets of 3 reps in OHS

Conditioning
“Sweet Tooth”
AMRAP 10 minutes:
15 Wall Balls (20/14)
12 Box Jumps (24/20)
9 Chest-to-Bar Pull-Ups

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