About CrossFit

Even people with long experience in CrossFit have difficulty answering the question, “What is CrossFit?” The short answer is that it is, “CrossFit a general physical preparation program that relies upon constantly varied, functional movement executed at high intensity.  For much more detail, please spend time with the following links:

The CrossFit Philosophy

What is Fitness?

What is CrossFit?



Understanding CrossFit



Recent Posts