Workout of the Day
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs
above crossed ankles and jettison the dumbbell after third rep and
continue with strict pull-ups and then the kipping pull-ups. Coming off
the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
If you cannot do weighted pull-ups or unassisted pull-ups, ask a trainer how to scale the workout to suit you.