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Author Archive for: "Dan CFATL"
Home » Archives for Dan CFATL
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By Dan CFATL
In Articles, Instruction/Advice, Workout of the Day
Posted December 19, 2014

Saturday, December 20, 2014

Workout of the Day “Galapagos” Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handstand Pushups 10 Deadlifts (205/145) 10 Thrusters (95/65) 10 Toes to Bar Squat Clinic, by Greg [...]

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By Dan CFATL
In Workout of the Day
Posted December 19, 2014

Friday, December 19, 2014

  Workout of the Day StrengthAfter warming up with lighter weight, 3 heavy sets of 3 reps in OHS Conditioning“Sweet Tooth”AMRAP 10 minutes:15 Wall Balls (20/14)12 Box Jumps [...]

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By Dan CFATL
In Workout of the Day
Posted December 18, 2014

Thursday, December 18, 2014

Strength (or Strenth if that’s your thing)10 minutes skill work on power clean, go heavier as long as your technique stays good. Conditioning“Big Hippo”21 – 15 – 9 [...]

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By Dan CFATL
In Videos, Workout of the Day
Posted December 16, 2014

Wednesday, December 17, 2014

“Weightlifting Wednesday” Pause Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Squat Snatch Build to a Heavy Single “RossFit” [...]

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By Dan CFATL
In Uncategorized
Posted December 16, 2014

Tuesday, December 16, 2014

Workout of the Day Strength/Skill10 minutes work up to heavy set of 5 Deadlift. Conditioning“Task Priority”Teams of 2, 3 rounds:40 Wall Balls (20/14)40 Sumo-Deadlift High Pulls [...]

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By Dan CFATL
In Articles, Instruction/Advice, Videos, Workout of the Day
Posted December 15, 2014

Monday, December 15, 2014

Strength/SkillFor 15 minutes practice C&J, and work up to heavy single.Then take the weight you will use in the workout and do 6 C&J & 6 TTB as fast as possible. Rest 5 minutes, then [...]

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By Dan CFATL
In Articles, Workout of the Day
Posted November 21, 2014

Friday, November 21, 2014

Workout of the Day Strength:15 mins to find a heavy Hang Snatch x1 (Yes, squat…) Conditioning:“Hollandaise”8 min AMRAP3 Power Snatches (95/65), 3 Box Jump Overs (24/20)6 Power [...]

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By Dan CFATL
In Articles, Workout of the Day
Posted November 21, 2014

Thursday, November 20, 2014

Workout of the Day Strength:10 min EMOM do 2 heavy DL Conditioning:15-12-9TTB*HR Push Ups (30-24-18)300 Meter Row after Each Round *TTR is the mod. Better Butts

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By Dan CFATL
In Instruction/Advice, Videos, Workout of the Day
Posted November 19, 2014

Wednesday, November 19, 2014

Workout of the Day EMOM x1012 Wall Ball Shots (20/14)* -Rest 5 Mins- 21-15-09GHD Sit Ups (30-25-20 AbMat)Burpees *EMOM is terminated if/when you’re unable to complete the reps required for [...]

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By Dan CFATL
In Workout of the Day
Posted November 19, 2014

Tuesday, November 18, 2014

Workout of the Day Appetizer:5 min AMRAP10 Air Squats10 Perfect Ring Dips -Rest 5 mins- For Time (w/Partner): “Team Jack”20 min AMRAP10 Push Presses (115/80)10 Kettlebell Swings [...]

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