Archives

Workout of the Day “Galapagos” Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handstand Pushups 10 Deadlifts (205/145) 10 Thrusters (95/65) 10 Toes to Bar Squat Clinic, by Greg [...]

  Workout of the Day StrengthAfter warming up with lighter weight, 3 heavy sets of 3 reps in OHS Conditioning“Sweet Tooth”AMRAP 10 minutes:15 Wall Balls (20/14)12 Box Jumps [...]

Strength (or Strenth if that’s your thing)10 minutes skill work on power clean, go heavier as long as your technique stays good. Conditioning“Big Hippo”21 – 15 – 9 [...]

“Weightlifting Wednesday” Pause Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Squat Snatch Build to a Heavy Single “RossFit” [...]

Workout of the Day Strength/Skill10 minutes work up to heavy set of 5 Deadlift. Conditioning“Task Priority”Teams of 2, 3 rounds:40 Wall Balls (20/14)40 Sumo-Deadlift High Pulls [...]

Strength/SkillFor 15 minutes practice C&J, and work up to heavy single.Then take the weight you will use in the workout and do 6 C&J & 6 TTB as fast as possible. Rest 5 minutes, then [...]

Workout of the Day Strength:15 mins to find a heavy Hang Snatch x1 (Yes, squat…) Conditioning:“Hollandaise”8 min AMRAP3 Power Snatches (95/65), 3 Box Jump Overs (24/20)6 Power [...]

Workout of the Day Strength:10 min EMOM do 2 heavy DL Conditioning:15-12-9TTB*HR Push Ups (30-24-18)300 Meter Row after Each Round *TTR is the mod. Better Butts

Workout of the Day EMOM x1012 Wall Ball Shots (20/14)* -Rest 5 Mins- 21-15-09GHD Sit Ups (30-25-20 AbMat)Burpees *EMOM is terminated if/when you’re unable to complete the reps required for [...]

Workout of the Day Appetizer:5 min AMRAP10 Air Squats10 Perfect Ring Dips -Rest 5 mins- For Time (w/Partner): “Team Jack”20 min AMRAP10 Push Presses (115/80)10 Kettlebell Swings [...]