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Monday, November 10, 2014

2014-11-1212163

Workout of the Day

AMRAP 5 minutes: 10 Barbell Facing Burpees
15 Thrusters (95/65)
20 Chest-to-Bar Pull-Ups
At the 5:00 mark, 5 minutes to establish a 5-Rep Max Low-Hang Snatch
At the 10:00 minute mark, AMRAP 10 minutes:
25 Overhead Squats (135/95)
75 Double-Unders
25 Calorie Row
75 Double-Unders
25 Overhead Squats (135/95)