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Monday, November 10, 2014

2014-11-1212163

Workout of the Day

AMRAP 5 minutes: 10 Barbell Facing Burpees
15 Thrusters (95/65)
20 Chest-to-Bar Pull-Ups
At the 5:00 mark, 5 minutes to establish a 5-Rep Max Low-Hang Snatch
At the 10:00 minute mark, AMRAP 10 minutes:
25 Overhead Squats (135/95)
75 Double-Unders
25 Calorie Row
75 Double-Unders
25 Overhead Squats (135/95)

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Tuesday, November 4, 2014

M&J

M&J

 

Workout of the Day

AMRAP 3 minutes:
3 Power Snatches (135/95), 20 Double-Unders

Rest 3:00

AMRAP 4 minutes:
4 Power Snatches (115/80), 20 Double-Unders

Rest 4:00

AMRAP 5 minutes:
5 Power Snatches (95/65), 20 Double-Unders

The Not-So-Sweet Relief: How The Soda Industry Is Influencing Medical Organizations” by Richard Bruno and Kevin Burns, The Equation.

Important Notice: We are closed this weekend for a CrossFit Level 2 Trainer Seminar