“Clovis” 10 Mile Run 150 Burpee Pull-Ups Partition Reps as Desired
Plan A 3 RFT: 800m Run 30 Burpee Pull-Ups
Plan B 1 mile run 30 BPU 800m run 20 BPU 400m run 10 BPU
1 mile route: From start line run towards Chattahoochee, make a left at the end of the drive-way, continue to run down Chattahoochee, make a left on Ellsworth, continue to run down Ellsworth until you reach the 1st big yellow post(the ground is marked 800m), turn around and come back to start line.
If your running 10 miles, have fun doing that! LOL!
800m route: From start line run towards Chattahoochee, make a left at the end of the drive-way, continue to run down Chattahoochee until you reach the 3rd tree(on your left), turn around and continue to run until you reach the “Infinity” warehouse, turn around(again) and finish at the start line.
: On the minute x10: 0:15 second L-sit hold 0:45 seconds rest
Conditioning: “It Takes Two” Teams of 2 2 rounds: 2:00 Air Squats – One Partner holds the bottom of a squat 2:00 Deadlifts (185/135) – One Partner holds a second BB in the hang position 2:00 Hand Release Pushups – One Partner holds a handstand 2:00 Toes to Bar – One Partner hangs from pull-up bar
Score is Total Reps. A partner must be in the noted static hold for the other to accumulate reps. Post Buddies and Scores to Comments.