Launch 01.04.18
CFNA - LaunchMetconMetcon (Time)12 Burpees 36 DUs 16 Cleans 95/65 12 Burpees 36 DUs 12 Cleans 95/65 12 Burpees 36 DUs 8 Cleans 95/65 Timecap: 15 minutes Pace yourself, this one is SPICY. Cleans can be Power or Squat.Core Training4 x 8 Hollow Body Deadbugs 4 x 12 Back Extensions…Read More