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Wednesday, September 3, 2014

2014-07-0311779

Workout of the Day

Warm-up
Handstand, total 1 minute
30 Hollow Rocks
20 Wall Squats

Strength
3 x 10 Dumbbell Lunge Steps (choose weight progression)

Conditioning
Bottom to bottom Tabata Squats

Anahad O’Connor’s New York Times article A Call for a Low-Carb Diet That Embraces Fat reinforces CrossFit’s long-standingstance on nutrition in contradiction with the NSCA and ACSM’s guidelines.

 

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Tuesday, Sept 2, 2014

Brandon Cunningham wins superheavy division of IBJJF Atlanta International Open

Brandon Cunningham wins superheavy division of IBJJF Atlanta International Open

Then gives a shout to CF ATL!

Then gives a shout to CF ATL!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout of the Day

Warm-up
Front Rack Mobility
Push Jerk Practice Stick

Strength
15 minutes
FS 3-3-3-3-3-3-3

Conditioning
High Hang Squat Clean Grace (choose weight wisely)

The British Medical Journal has just reprimanded one of the UK’s top statin advocates and cleared the arguments of the statin critics he so desperately railed against.

Read more: http://www.marksdailyapple.com/weekend-link-love-311/#ixzz3C6myKVG9

 

 

 

 

 

 

 

 

 

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Wednesday, August 27, 2014

Rob, Andy, Bethanie, Leah, Kylie, & Mike after the Beach event at the Games

Rob, Andy, Bethanie, Leah, Kylie, & Mike after the Beach event at the Games

 

Workout of the Day

Warm-up|
3 Rounds
15 Wall Squats
10 Hand Release Push-ups
5 Pull-ups
10 Ab Mat Sit-ups

Power
EMOM 10 minutes
3 Jumping Back Squat, empty bar (pause at bottom, accelerate all the way, driving through the heels, hold bar tight to shoulders so it doesn’t go up and come back down and hit you)

Conditioning
5 RFT
15 Deadlift (225/155)
20 Dumbell Lunges (35/20 each hand)
15 Pull-ups

The Gymnastics Planche with David Durante – [video]

 

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Tuesday, August 26, 2014

Chudy

Chudy

Too tired to stand at the adult water fountain

Workout of the Day

Warm-up
3 Rounds of Cindy
Front Rack Mobility

Strength:
EMOM 10 minutes 2 Front Squat

Conditioning:
5 RFT
15 Wall Ball
10 Burpees

Overhead squat development with Pat Sherwood – [video]

Interesting article with hypothesis that ease of modern life and bad nutrition are causing devolution in humans:
http://www.nutritionandmetabolism.com/content/11/1/34