Wednesday, September 9, 2009

CrossFit ATL 4146 (1) Busy morning

Workout of the Day

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

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Check out Roger Harrell's Drills & Skills Page for help with gymnastic training progressions.

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