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Geaorgia's First And Oldest Crossfit Gym Geaorgia's First And Oldest Crossfit Gym Geaorgia's First And Oldest Crossfit Gym Geaorgia's First And Oldest Crossfit Gym
  • About Us
    • Our Coaches
    • Facility Virtual Tour
    • History
    • Testimonials
  • Getting Started
  • Programs
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  • Schedule
  • Blog

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By Dan
In Uncategorized
Posted January 20, 2018

Saturday, January 20, 2018

Remember how the US Government’s “Food Pyramid” advice led to the obesity and diabetes epidemic that plagues us today?  Do You Really Need Government Approval of Your Workouts [...]

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By Dan
In Uncategorized
Posted January 19, 2018

Friday, January 20, 2018

Everywhere the modern western diet has been adopted the rates of chronic disease have skyrocketed: obesity, type 2 diabetes, heart disease, cancer, autoimmune diseases, kidney disease, you name [...]

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By Dan
In Uncategorized
Posted January 17, 2018

Thursday, January 19, 2018

Physicians and other health care scientists are coming together to reverse the epidemic of chronic disease.  Check out CrossFit Health.

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By Dan
In Uncategorized
Posted January 16, 2018

Wednesday January 18, 2018

Running the Numbers Excellent article by Lon Kilgore on the misuse of statistics in contemporary published science, confirming the old saying, “Liars figure, and figures  lie,” or as [...]

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By Dan
In Uncategorized
Posted January 15, 2018

Tuesday, January 16, 2018

You can’t exercise your way out of a bad diet The Sugary Abatross Excerpt: Dr. David Ludwig, an endocrinologist at Boston Children’s Hospital: “We generally think that weight gain is the [...]

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By Dan
In Uncategorized
Posted January 15, 2018

Monday, January 15, 2018

MLK Day.  A good day to listen to or read the “I Have A Dream” speech.  It is one of three great statements of the American Dream, ranking alongside the Declaration of Independence [...]

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By Dan
In Uncategorized
Posted July 16, 2017

Sunday, July 16, 2017

From Time Magazine Why Weight Training Is Ridiculously Good For You For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say [...]

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By Dan CFATL
In Uncategorized
Posted December 16, 2014

Tuesday, December 16, 2014

Workout of the Day Strength/Skill10 minutes work up to heavy set of 5 Deadlift. Conditioning“Task Priority”Teams of 2, 3 rounds:40 Wall Balls (20/14)40 Sumo-Deadlift High Pulls [...]

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By Dan CFATL
In Uncategorized
Posted November 15, 2014

Saturday, November 8, 2014

Closed this weekend for CrossFit L1 Trainer Seminar

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By Dan CFATL
In Uncategorized
Posted October 12, 2014

Saturday, October 11, 2014

Workout of the Day Closed for seminar today.  Go run intervals on a track.

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