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Remember how the US Government’s “Food Pyramid” advice led to the obesity and diabetes epidemic that plagues us today?  Do You Really Need Government Approval of Your Workouts [...]

Everywhere the modern western diet has been adopted the rates of chronic disease have skyrocketed: obesity, type 2 diabetes, heart disease, cancer, autoimmune diseases, kidney disease, you name [...]

Physicians and other health care scientists are coming together to reverse the epidemic of chronic disease.  Check out CrossFit Health.

Running the Numbers Excellent article by Lon Kilgore on the misuse of statistics in contemporary published science, confirming the old saying, “Liars figure, and figures  lie,” or as [...]

You can’t exercise your way out of a bad diet The Sugary Abatross Excerpt: Dr. David Ludwig, an endocrinologist at Boston Children’s Hospital: “We generally think that weight gain is the [...]

MLK Day.  A good day to listen to or read the “I Have A Dream” speech.  It is one of three great statements of the American Dream, ranking alongside the Declaration of Independence [...]

From Time Magazine Why Weight Training Is Ridiculously Good For You For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say [...]

Workout of the Day Strength/Skill10 minutes work up to heavy set of 5 Deadlift. Conditioning“Task Priority”Teams of 2, 3 rounds:40 Wall Balls (20/14)40 Sumo-Deadlift High Pulls [...]

Closed this weekend for CrossFit L1 Trainer Seminar

Workout of the Day Closed for seminar today.  Go run intervals on a track.