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From Time Magazine Why Weight Training Is Ridiculously Good For You For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say [...]

Workout of the Day Strength/Skill10 minutes work up to heavy set of 5 Deadlift. Conditioning“Task Priority”Teams of 2, 3 rounds:40 Wall Balls (20/14)40 Sumo-Deadlift High Pulls [...]

Closed this weekend for CrossFit L1 Trainer Seminar

Workout of the Day Closed for seminar today.  Go run intervals on a track.

Workout of the Day 30 min AMRAP:10 CTB Pull-Ups400m Run

Workout of the Day Closed for O lift seminar. Run 10K

Workout of the Day Strength:15 mins to find 3RM Hang Power Clean Conditioning:3 rounds60 DUs (120 Singles/Speed Steps)30 Wall Balls (20/14)15 Deadlifts (245/175)* *Plan B(225/155)(185/125)

Workout of the Day Strength:15 mins find heavy Front Squat x1 Conditioning:Teams of 22 Rounds 2 min AMRepsAP of:Row for CaloriesDB Hang Power Cleans (45/30)Box Jumps (30/24)Bear Crawl*Prowler [...]

Workout of the Day Strength:Deadlift – 10-8-6-4-2 (increase weight as you go) Conditioning: 3 Rounds For Time:25ft. Double KB Front Rack Walking Lunges (1.5-pood/1-pood)2 Rope Climbs25 [...]

  Workout of the Day Strength: