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Workout exercise for women… in the 1940s!

Posted by Vibe FM on Tuesday, April 14, 2015


Workout of the Day

200 Double Under Buy-In
-immediately into-
4 Rounds for Time:
5 Muscle Ups*
10 Front Squats (155/105)
15 Handstand Push-Ups**
20 Burpees

*sub for muscle-ups is 10 ctb
**sub for HSPU is DB push press (50/35)