Friday, January 15, 2010

George supervises recent workout

Workout of the Day

Power clean 1-1-1-1-1-1-1 reps

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We will be closed this weekend while hosting the CrossFit Running Certification Seminar  with Dr. Nicolas Romanov.

Check out the new blog for posting and talking about your goals for 2010

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Showing 7 comments
  • Bethanie
    Reply

    Reminders!
    Tonight we are celebrating our winter bdays at Ormsby’s at 9pm!!
    Tomorrow we are meeting for a hungover run up stone mountain. Meet at the Flying Biscuit on Northside pkwy at 10am to carpool. We will be eating there after the run.
    Tuesday night- for the ladies: we will be going to lululemon in buckhead for a free 80s dance class they are having. wear your best 80s costume. Meet at the gym 6:15 or meet us there at 7. Be sure to arrive in your crossfit atlanta t-shirt.
    Post your 2010 fitness goals under “comments” on the new blog!!!

  • MoMo
    Reply

    This picture looks like an episode of Cops, where the faces of individuals are blurred to protect the innocent and avoid embarrassment.

  • RIEP Crossfit Atlanta
    Reply

    No protection needed. That is me that George is intently starring down. He is waiting for me to finish so he can conduct his normal harrassment ceremonies on me. It is his lucky day, because the other blurred out individual is another one of George’s favorites.

  • RIEP Crossfit Atlanta
    Reply

    And I meant staring and not starring:
    verb (used with object)
    – to set with or as with stars; spangle.
    – to feature as a star: an old movie starring Rudolph Valentino.
    – to mark with a star or asterisk, as for special notice.

  • MoMo
    Reply

    That’s okay, RIEP, I had to look up how to spell “embarrassment.” I am perpetually confused by words that have multiple consonants. I finally memorized how to spell disappointment, and now my big problem is commitment. I’ll leave it to all of you to draw any inferences.

  • Rob M
    Reply

    Started today with one of the workouts from last year’s qualifier:
    5x [20 Double Unders, 10 Wall Balls, 1 Rope Climb]
    As Rx’d: 3:54.
    Waited 15-20 minutes and did the 1:00 interval rowing. Totaled about 3192 meters.

  • VAS
    Reply

    10 rounds
    1 min row
    1 min rest
    2934m

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