CrossFit Atlanta Running Clinic

CrossFit Atlanta next running clinic will begin on Wednesday, June 1, 2011.  The clinic consists of 6 sessions on Wednesdays starting at 6 PM, each session lasting approximately 1.5 to 2 hours.  Cost is $200 to non-members, and $50 to members.   A new clinic will start every two months.

The class will be taught by Dan MacDougald & Mike Giardina, who have been certified in Pose Method™ by Dr. Romanov via the CrossFit Running seminar.  They will be assisted by other CrossFit ATL trainers who have completed the CrossFit Endurance seminar.

Class structure will generally be as follows:

Discuss how your running is going.

Discussion of Pose Method™ and related ideas  (Chi Running, Natural Running, et al.)

Form Drills aimed at improving running technique, which will be part of your “homework.”

Video of running

Analysis in group setting of each individual’s video with commentary, Q&A, and discussion.  This will include Individualized suggestions for “homework,” i.e. specific drills to correct faults and improve technique.

Workout

Discussion of programming principles.  (More on this: see Dr. Romanov’s article, “In Search of a 10K PR” and CrossFit Endurance FAQ.

Between sessions Dan & Mike will be available via email and phone with advice on programming and technique.

Register here and click on the Workshops Tab in the upper right

Private instruction is available, email [email protected] or [email protected]

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