Friday, April 26, 2013

2013-04-279745

Workout of the Day

Strength:

EMOM for 12 minutes
One squat
snatch, gradually increase weight throughout

Conditioning:

2011 Individual
Regional Workout

1000 m run
30 HSPU
1000 m row

We are closed this weekend while hosting a CrossFit Level 1 Trainer Course

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