Friday, April 25, 2014

2014-04-2311250

Workout of the Day

"Fight Gone Bad!"
3 rounds 
1 min AMRAP each of:Wall-ball (20/14)
SDLHP (75/55)
Box Jump (20")
Push-press (75/55)
Row (Calories)
*Rest 1 min b/w each.

The Lunatic Farmer 

Recent Posts

Leave a Comment