Friday, April 1, 2011

2011-03-313398
Sergia getting after the Games Workout

Workout of the Day

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Post time to comments.

Did you know that the bacteria in you stomach talk to your brain?  What are yours telling you?

Movement standards for the Games Qualifier WOD

CrossFit HQ's video team will be in Atlanta Saturday to make a film about affiliates competing together on the Games Qualifiers.  A joint project with BTB & CF North Atlanta.  Last Sat was at our place.  Tomorrow, Sat, Noon to 2 PM at BTB Buckhead.

 

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  • Dave Hodges
    Reply

    Congratulations Bethanie and Mike!

  • Leah P
    Reply

    hey guys! if you’re registered for The Open don’t forget that scores need to be submitted by SUNDAY at 8pm EASTERN, but please don’t wait until the last minute!!!
    Since Bethanie and Ken are out of town, Ii’m in charge of validating for this round. When you do the wod, make sure your score card gets put in the envelope in the office (I have those that have been done thus far). Remember YOU submit your score online and I’ll validate it.
    If you’ve submitted your score and say more than 8-12 hours has gone by without it being validated, please go ahead and email or call/text me ([email protected] or 314.440.0403), but I can’t be constantly monitoring it all weekend; so give me a little bit of time before you hound me 🙂
    Thanks, and keep killing it, guys!!!

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