Friday, April 11, 2014

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Workout of the Day

Strength:
Deadlift: 3-3-3-3-3

Conditioning:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

How To Build Bullet Proof Shoulders, Eric Cressey at T Nation

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