Friday, April 12, 2013

2013-04-069669

Workout of the Day

Strength:
10 min EMOM
2 Hang Snatch + 1
OHS

Conditioning:
3 rounds:
15 OHS 95lbs
15 pull ups
rest 3 minutes
3 rounds:
7 OHS 135lbs
7 burpee pull ups

"The Forgotten Lift" by Bill Starr, CrossFit Journal article [pdf]

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