Friday, April 15, 2011

2011-04-133434 Jake loves burpees!

Workout of the Day

Trainer's Choice/Partner or Team Workouts

Did you know the rower can be programmed for Tabata Intervals?  Check it out: "Rowing Instruction: Operating the Monitor" with Greg Hammond, CrossFit Journal preview video [wmv] [mov]

“Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.”
–John Wooden

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  • Andy L

    I know a lot of folks despise rowing. The rowing machine or ergometer is all about efficiency. If you have access to the xfit journal, you should take some time and watch some (if not all) of the rowing videos. Solid technique on the ergometer translates like any other movement at xfit. I can speak from my experience and say with certainty that if you improve your technique your dread of rowing will decrease and your efficiency will increase. You may even find rowing to be marginally better than burpees.

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