Friday, April 17, 2009

CrossFit ATL 2656 Missy

Workout of the Day

Make Up Day.  Make up a missed workout.  Make up your own workout.  Or try this:

"Louise"
3 Rounds For Time:
15 Power Snatch (1/2 Bodyweight)
25 Wall Ball (20/14 lbs)
10 Pullups

Lot's of great college rugby in town this weekend.  National Championship playoff rounds starting at noon today at Life University Rugby Fields.  Winners go to the National semifinals.

Life University – Atlanta, GA (map link)

Friday, April 17, 2009

Match 1            12:00          Navy vs Arkansas State

Match 2            2:00            Dartmouth vs Brigham Young

Saturday, April 18th, 2009

Match 3            10:00         Penn State vs Tennessee

Match 4            11:30          Army vs St. Mary's

Match 5            1:00           Loser Match # 1 vs Loser Match # 2

Match 6            3:00            Winner Match # 1 vs Winner Match # 2

Sunday, April 19th, 2009

Match 7            11:00          Loser Match # 3 vs Loser Match # 4

Match 8            1:00            Winner Match # 3 vs Winner Match # 4

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