Friday, April 18, 2014

2014-04-2011208 - Version 2

Workout of the Day

Strength:
EMOM 10mins:
odd – 3 Deadlifts
even – 10 GHD Situps

Conditioning:
For Time:

10 burpee pullups
15 HSPU
20 Deadlifts (225/155)
25 TTB
20 Deadlifts (225/155)
15 HSPU
10 burpee pullups

**be sure to come get a workout in today, as we'll be closed this weekend for a seminar! As always, you're welcome to drop-in at the usual neighborly CrossFit gyms (HD, Resurgens, Downtown, etc).

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