Friday, April 19, 2013

2013-04-179688

Workout of the Day

Strength:
In 15 minutes work up to a heavy
single rep deadlift

Conditioning:
Team Chipper from Crossfit Games
30 GHD situps
30 225/155# Deadlift
30 doubles unders
30 95#65# OHS
30 pullups

We are closed this weekend while hosting a CrossFit L1 Trainer Course

 

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