Friday, April 2, 2010
Workout of the Day
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."–Mark Twain
It's official, the State of Georgia has the stupidest Congressman in the history of the Republic.
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