Friday, April 20, 2012

2012-04-146133Getting ready for Regionals 

Workout of the Day

"Randy"

75 Power Snatch (75/55)

"Defining Functional Movements" with Todd Widman - video [wmv] [mov]

"Set-Up and Positioning in the Olympic Lifts Part 3: Set Up Variations"CrossFit Journal preview video [wmv] [mov]

 

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