Friday, April 22, 2011

2011-04-213489 Thursday night yoga.  Hot yoga coming soon.

Workout of the Day

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Kipping Pull-up ith Jeff Tucker.

The Bench Press, by Mark Rippetoe.

Kelly Starrett and Carl Paoli discuss the 2010 Games push-up – video [wmv] [mov]

Hours on Easter Sunday.  11-noon with Leah P.  6-7 PM with Andy B.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 2 comments
  • MoMo
    Reply

    I can’t wait for hot yoga! Last night’s class was tough and great. Loved it. Mandy is a fantastic teacher!
    For you endurance folks out there, it looks like there are two bike rides in the works. The first is this Saturday, when Andy and Adam will be leaving the gym at the crack, 7:30 AM. I may try to make this, but I’m fairly certain I won’t be getting up that early. The next is Thursday, the 28th at 6:30 pm, also leaving from the gym. Hope to see you out there.

  • Andy L
    Reply

    MoMo, I never heard back from Adam or got a confirmation on the ride. Do you want to ride at 8? Leave from xfit? 404-405-3570 or reply on the blog and I’ll check it later.

Leave a Comment