Friday, April 23, 2010

CrossFit ATL 4582 Morning Sweat Angel

Workout of the Day

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Beyond The Body, by Louis Hayes.  CrossFit girls are beautiful—but Louis Hayes believes it’s more about attitude and determination than appearance.

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Showing 6 comments
  • MikeG_CFATL
    Reply

    Bethanie will be leading a trail run on Kennesaw Mountain this Sunday at 2pm. Come out and watch her show off her Pose technique. If you can beat her, she will buy you lunch. Be there!!!!

  • Steve
    Reply

    Made up the “Filthy Fifty” this morning — 27:25, a five minute PR for me.
    Sorry I’m going to miss the trail run! It sounds like a lot of fun. Attending someone’s 70th birthday party on Sunday afternoon.

  • Danya Levine
    Reply

    wow Awesome Article !!! I want to post it in my cube … I can’t tell you how many people freak out when I tell them about CrossFit ! they act like I have lost my mind ! As someone who works in a VERY MALE business-I think CrossFit should be a requirement. I have always had the mouth to my fight battles but I can’t wait to have the strength and body to back it up ! thanks for posting

  • Bethanie
    Reply

    Just want to remind everyone that Mike has shit for brains…besides that, see you SUnday!
    Steve: I would congratulate you, but that’s just getting old.
    Danya, yes, crossfit is awesome. It is the only community I’ve been involved in in my whole life that views muscular women as attractive and praises/encourages it. (This is my way of saying thank YOU to the men in crossfit as well…you guys are a different breed…i love it).
    In other news…HAPPY BIRTHDAY SERGIA!!! Evening people: we are soooo wrong about the am-ers…they were drinking at 7:30 this morning!!! we could learn something from them…check out the picture on our facebook page.
    Hope everyone has a great day and weekend!

  • kba_cfatl
    Reply

    For those who do not know yet, another weightlifting meet:
    http://www.teamgaweightlifting.org/werksan/werksan.html

  • Danya Levine
    Reply

    Bethanie – found out that B hurt himself .. may try to come in and do today’s WOD- I think the only thing I am good at so far is rowing LOL. So maybe I will see you a this afternoon.

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