Friday, April 24, 2009
Workout of the Day
Three rounds for time of:
Run 800 meters
50 Back Extensions
Post time to comments.
We will be closed Sat. & Sun to host the CrossFit Running
and Endurance Seminar. Please visit one of the nearby CrossFit
affiliates if you get the jones for CrossFit this weekend.
Good luck to all our folks at the Dirty South Qualifier this weekend. "Just win baby."
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