Friday, April 3, 2009

CrossFit ATL 2610
Tuesday's WOD.

Workout of the Day

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Derek & Erin are proud parents of a baby boy! Jackson, born yesterday.  7 lbs, 10 oz.

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Showing 16 comments
  • Matthew Queen
    Reply

    Is that for real? How did the WOD get broken up?

  • Steve
    Reply

    I’m seeing Murph + Fran + Murph. Individually, that would be about 1 hr 50 minutes of metcon goodness for me. Together? Couldn’t even guess how long that would take.

  • Heidi_CFATL
    Reply

    Nancy as Rx’d: 20:23. I got the #1 spot…for the moment! :)

  • Bethanie
    Reply

    I’ve been pretty bad about posting times lately…
    First meeting ever with Nancy this am but subbed 500m row (to find out afterward that 400m row on this workout would be acceptable), weight was RX. 23:36?? 23:56? Something in the 23’s. OHS have gotten much stronger, thankfully.

  • Amber Thompson
    Reply

    Nancy this morn, 21 0r 22 somthin cant quite remember, i did the first round as rx, then went down to 55lbs, it was to slow and my form was going, i get frustrated that i cant lift the heavy stuff….i guess that will come.
    on a better note…i got to see Ken in his underwear tday!

  • Amber Thompson
    Reply

    if there is a hell, i believe it would be this workout with kennyg playin in the background…

  • MikeG_CFATL
    Reply

    Congratulations Derek and Erin!
    did Nancy today…11:30 as RX’d

  • Ed CFNF
    Reply

    Holy shit! I wish I could have been there.

  • Jonathan H CFATL
    Reply

    For Ken in his underwear?

  • Jason Bourgeois
    Reply

    If the weather is as predicted, we’ll be playing volleyball tomorrow around 2pm on tech campus. Bring Beer.
    Call Bethanie if you’re interested.

  • Rob M
    Reply

    As Rx’d: 12:10. Nice job Jonathan on taking me off the board 20 minutes later.

  • Ed CFNF
    Reply

    ???????????????????
    WTF are you talking about?
    Do I really want to know?

  • Jonathan H CFATL
    Reply

    As Rx’d: 11:57
    My previous comment was in reference to Amber’s first comment above. I thought that’s what you were talking about.

  • kba_cfatl
    Reply

    as Rx 27:16 or some seconds but I am still on the board haha.
    last time I did this with a time of 20:47
    My excuses: I actually ran all the laps, I did not walk. That alone could have knocked enough wind out of me that I could not do unbroken sets of OHS, because running really drains me.
    Last night in addition to OL drills, I did a CF WOD after that. I usually do not do two workouts in one session.
    Finally, I have increased protein and fat (significantly) in my diet but maybe I need to eat more still and get a food scale.

  • Ed CFNF
    Reply

    Funny, good luck at the qualifier.

  • VAS
    Reply

    14:03 as Rx PR
    Congrats Erin and Derek. Erin, I’m sure you must be thrilled.

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