Friday, April 4, 2014


2014-03-2811181 - Version 2

Workout of the Day

15 mins to make 4 attempts at a max rep set Ring Dips. Focusing on positioning, form and DEEP range of motion. 
Band Assistance > Pride

500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20" M&F)

1st official time doing this benchmark at CFATL, so 6 spots on the board are up for grabs!!!

*Sub 13 = Good
Sub 12 = Great
Sub 10 = You better have video!

Big Sugar's Sweet Little Lies by Gary Taubes and Cristin Kearns Couzens.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment