Friday, April 4, 2014
Workout of the Day
15 mins to make 4 attempts at a max rep set Ring Dips. Focusing on positioning, form and DEEP range of motion.
Band Assistance > Pride
12 Deadlifts (Bodyweight)
21 Box Jumps (20" M&F)
1st official time doing this benchmark at CFATL, so 6 spots on the board are up for grabs!!!
*Sub 13 = Good
Sub 12 = Great
Sub 10 = You better have video!
Big Sugar's Sweet Little Lies by Gary Taubes and Cristin Kearns Couzens.