Friday, April 4, 2014

 

2014-03-2811181 - Version 2

Workout of the Day

Strength/Skill:
15 mins to make 4 attempts at a max rep set Ring Dips. Focusing on positioning, form and DEEP range of motion. 
Band Assistance > Pride

Conditioning:
"Christine"
3 RFT
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20" M&F)

1st official time doing this benchmark at CFATL, so 6 spots on the board are up for grabs!!!

*Sub 13 = Good
Sub 12 = Great
Sub 10 = You better have video!

Big Sugar's Sweet Little Lies by Gary Taubes and Cristin Kearns Couzens.

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