Friday, April 6, 2012

2012-03-286098Damon leads a morning class

Workout of the Day


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

We will be closed this weekend while hosting a CrossFit Trainer Course

"Somewhere, each female CrossFitter was introduced to a new, unorthodox philosophy of physical fitness. It’s a model that allows women and girls to face their fears and weaknesses and learn how to win. They learn the movements and programming and attitude that put them on the pathway to a place the gym teachers and TV infomercials told them they could not go.

And once these ladies get on the path, there is no turning back. The confidence seeps though their pores. The resolve shows on their faces. Resilience shines through. These traits are common to all CrossFit chicks, and there is an added element of beauty and attraction given to these women."

Read more about why CrossFit women are hot, Beyond the Body, by Louis Hayes



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