Friday, April 8, 2011

2011-03-313396 (1) Brent

Workout of the Day

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

This week's multi-gym throwdown for the Open Qualifying WOD #3 will be at CF North Atlanta Saturday, noon to 2 PM.  Be there if you want to workout in a competitive environment.  Throwdown for WOD #4 will be at CF ATL on Saturday April 17.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment