Friday, April 8, 2011
Workout of the Day
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
This week's multi-gym throwdown for the Open Qualifying WOD #3 will be at CF North Atlanta Saturday, noon to 2 PM. Be there if you want to workout in a competitive environment. Throwdown for WOD #4 will be at CF ATL on Saturday April 17.