Friday, April 9, 2010
Workout of the Day
Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
The Heart Attack Culprit. Guess what? It ain't cholesterol. It's triglyceride levels. What makes them go up and down? Carbohydrate intake. If your doctor is still prescribing a low fat, high carb diet for heart health, you need to get a new doctor.