Friday, April 9, 2010

CrossFit ATL 4587Thumbelina, a/k/a Amber Thompson of the Atlanta Ballet Company will start leading a stretching and flexibility class every other Sunday starting April 18.

Workout of the Day

Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

"Skill Transfer Exercises:" Owen Franks from the New Zealand All Blacks trains
with Mike Burgener, a
CrossFit Journal
preview video [wmv] [mov]

The Heart Attack Culprit.  Guess what? It ain't cholesterol.  It's triglyceride levels.  What makes them go up and down? Carbohydrate intake.  If your doctor is still prescribing a low fat, high carb diet for heart health, you need to get a new doctor.

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Showing 10 comments
  • Jonathan H CFATL
    Reply

    In case you aren’t sick of all of us after brunch at Urban Pl8 tomorrow, we will be meeting up at Hudson Grille in Midtown tomorrow night (I am thinking around 730 or 8) to eat, drink, be merry, and watch big dudes kick the shit out of each other (UFC).

  • Leah P
    Reply

    Crossfit is mentioned in Vogue, albeit as a “the latest fitness craze”, but I guess it’s a step in the right direction…
    http://www.vogue.com/voguedaily/2010/03/fitness-power-workouts/

  • DHall(new and improved)
    Reply

    Dan – Excellent photo skills. Next time please take the 6 o’clock pose photo for us!

  • Jean
    Reply

    Today’s work-out was “fun!” 🙂 Thanks Mike for letting me bust into your class all late…sorry, I tried to show up on time…stupid work! 🙁

  • Laura
    Reply

    Dhall, miss you buddy!
    Leah A and I were talking about planning a trip to Jeju sauna this Sunday. Anyone with sore muslces, stress, or those who would like to wash the pollen off your body in the hot tub are welcome to join. Post if you are interested and Leah and I will figure out when we will meet up.

  • Heidi_CFATL
    Reply

    that place is almost worth a 6 hr drive!

  • MoMo
    Reply

    I’m in!!!

  • MoMo
    Reply

    You old perv!!

  • Laura
    Reply

    yay, it’s on. Heidi get in the car girl and start driving. What time are you all working out on Sunday so we can have a meeting time after you all hit your Sunday WOD? I like the 11am spot so I can sleep in and clean my house before working out. Can we meet at noon?

  • MoMo
    Reply

    Noon works!

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