Friday, August 12, 2011

2011-07-054790 The Professor

Workout of the Day

CrossFit Games Event 10

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds (We will sub a prowler push)

Running Technique Error: Pushing Off

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Showing 5 comments
  • Giselle Bell

    Hoping to do better on this WOD today…

  • Leah P

    SATURDAY CLASS UPDATES: Next Saturday, 8/20, we are hosting a Gymnastics Clinic from 9-11am. If you need work on your gymnastics skillz (and who doesn’t) SIGN UP! Regular classes will also be held, and we will be doing a super special LP surprise OUTSIDE 🙂
    THIS SATURDAY, 8/13 we will do the mainsite wod for tomorrow (one wk ahead of normal schedule). See you then!!!

  • Ayeong

    To all Fall Affiliate League Team Athletes…
    Tomorrow a meeting for all at NOON. See you all there.

  • Andy L

    Mat Lalonde : an organic chemist’s perspective on paleo — — I’ve not watched this entrie video, but I’m working on it in my spare time today… slowly.

  • Andy L

    P.S. Video is over an hour in length.

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