Friday, August 13, 2010
Melissa finishes portrait of Captain America in the weightlifting area. Melissa and Jason "Coonass" Bourgeouis leave today for Louisiana, where Jason will attend law school at Tulane. We will miss them.
Workout of the Day
Five rounds for time of:
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
"The Zone Chronicles: Post-Workout Nutrition Part 2" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
Whitney's good bye party is tonight. She's moving to Colorado.
"Life is tough … even tougher if you're stupid."–John Wayne
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