Friday, August 13, 2010

Parking 0828Melissa finishes portrait of Captain America in the weightlifting area.  Melissa and Jason "Coonass" Bourgeouis leave today for Louisiana, where Jason will attend law school at Tulane.  We will miss them.

Workout of the Day

Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

"The Zone Chronicles: Post-Workout Nutrition Part 2" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]

Whitney's good bye party is tonight.  She's moving to Colorado.

"Life is tough … even tougher if you're stupid."–John Wayne

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  • Bethanie
    Reply

    Hi all!!
    A couple things!!
    I’m polishing up our info page for FGB5. FOr now, you can see general info by clicking on the link on the right.
    Mark your calendars, I really want CF Atl to have a strong showing there.
    Also, our friends at Crossfit Peachtree have invited us to this FREE event at their gym Aug 28: http://www.facebook.com/#!/event.php?eid=118077921572158&ref=nf
    Finally, and this is EXCITING!! Urban PL8 is going to start having a PALEO NIGHT the 4th Thursday of every month, beginning THursday August 26th at 7:30pm. It is going to be a 4 course Prix Fixe dinner for $25. You must make reservations by calling the restaurant: 404 367 0312. Betsy is inviting all the local crossfits so make sure you make reservations soon!!

  • MoMo
    Reply

    Hey Guys! Don’t forget about Whit’s going away party tonight at my house. We will kick things off around 7. Please bring snacks and as always, it’s BYOB. I will have a few things, but not many!! The address for the gate of my complex is 1335 Marietta Street. Call me from the gate to be buzzed in by looking up my last name, Redman. Once inside, take an immediate left, then a right around the pool, and my unit is the last one on the left on that row. Look forward to seeing you all soon!

  • Bethanie
    Reply

    haha, “unit”

  • Leah P
    Reply

    Jason and Melissa… Best of luck with your move!!! We’ll miss you both, but hopefully I’ll see you in NOLA sometime soon!

  • MoMo
    Reply

    “I said unit.”

  • Whitney
    Reply

    Good luck, Jason and Melissa!!! You guys will be missed.
    I hope everyone can make it out to my going away party tonight at Momo’s house (the address is above). The party starts at 7pm. I hope to see all of your beautiful faces there. It’s BYOB, so if you’re drinking you know what to do.
    I will miss all of you so so so much! Let me know if you’re ever in the Denver area.
    XOXO, Whit

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