Workout of the Day
Front squat 1-1-1-1-1-1-1 reps
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Dr. Barry Sears addresses a gathering of CrossFitters, and speaks about diet, aging, and inflamation. Hear the full presentation at the CrossFit Journal.
Tomorrow is rest day at crossfit.com. We are considering an outing to West Palisades, Chattahoochee National Recreation Area, for some hill running, swimming, picnic, Zone beer, rock diving, and discussion of health care alternatives. Time 1:30 PM, place is the West Palisades entrance off Akers Mill. (MAP) (This entrance leads to a beach and picnic area directly across the river from the diving rock.) Post to comments if you're in.