Friday, August 15, 2014

2014-07-0311623Brandon Cunningham with Mike G.  Check out Brandon breaking American record in 500 row on C2 at 1:17.2 – [video]

Workout of the Day

If you’re competing in the Double Trouble competition tomorrow (Saturday), do the following:

4 rounds:
500m row
Rest 3 mins

If you aren’t competing Saturday, do the following: 
OT2M for 8mins (5 sets):
3 heavy deadlifts

3 rounds:
10 CTB pull-ups
10m front rack lunges (155/105#)
10 TTB
10m front rack lunges (155/105#)

PSA: Don’t forget that we will be closed this Saturday (8/16) while hosting the Double Trouble competition. Be sure to come out and support if you aren’t competing or volunteering!

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment