Friday, August 17, 2012
Notice: We are closed most normal hours this weekend while hosting a CrossFit Coach's Prep Course. We will have 7 AM classes on Sat. & Sun., as well as the 6 PM class Sun. CrossFit Atlanta Games at Tanyard Creek Park at 10 AM under direction of JHo, and CF Kids workout, also at Tanyard Creek at 8 AM & 8:30 AM
During or after warm-up
Hip capsule stretch against the wall 3 min each hip
Super Couch Stretch 5 min each leg, see video below.
Test/Retest with air squat
30 High Hang Squat Clean. Start with stick or empty bar. The dip/drive phase should be absolutely straight up and down as in push press, no leaning or dipping forward.
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