Friday, August 20, 2010
Workout of the Day
50-40-30-20 and 10 rep rounds of:
The legions of marketing mavens hawking running shoes will tell you a
heel strike is safe with their shoes on, but some scientists happen to
vehemently disagree. The controversy over this subject can be as heated
as the ideal-diet debate. Dr. Daniel Lieberman is a professor of human evolutionary biology at
Harvard University and an avid runner. His research on human evolution
and accident prevention has led him to believe in—as well as utilize—the
forefoot running pattern.
Yippee! Cost of Government Day was Aug 19 this year, and is now behind us. Per Americans For Tax Reform, the total cost of government at local, state, & federal levels is now 63% of national income.