Friday, August 21, 2009

CrossFit ATL 3985 D.

Workout of the Day

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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Showing 12 comments
  • Amber Thompson
    Reply

    happy B day to me! my favorite workout! 13:11 Rx couple sec pr

  • Margaret
    Reply

    Happy Birthday Red!! How are you going to celebrate?? I like this workout too.

  • BMW-CFATL
    Reply

    Happy Birthday Amber!!!!!

  • Leah
    Reply

    The PR must have been attributable to the pre-workout cupcake :) Happy b-day, again!!!

  • Stephanie E
    Reply

    2 quarts of coke per day??? I feel bad about the one tiny jolly rancher I just had, I can’t imagine that much coke.

  • Rob M
    Reply

    Today’s as Rx’d: 8:03.

  • Dave Hodges
    Reply

    As Rx’d. 10:13.

  • Jeff
    Reply

    As Rx’d: 11:19

  • peterbassi
    Reply

    As Rx’d: 12:19.
    This is the second time in a row I’ve PRed on this workout by 1:01. Creepy.

  • Stephanie E
    Reply

    As Rx’d 11:07

  • Steve
    Reply

    Rx, 15:53. Not a great time, but a 2+ minute improvement over June, so I’ll take it.
    Happy birthday, Amber!

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