Friday, August 21, 2009

CrossFit ATL 3985 D.

Workout of the Day

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 12 comments
  • Amber Thompson
    Reply

    happy B day to me! my favorite workout! 13:11 Rx couple sec pr

  • Margaret
    Reply

    Happy Birthday Red!! How are you going to celebrate?? I like this workout too.

  • BMW-CFATL
    Reply

    Happy Birthday Amber!!!!!

  • Leah
    Reply

    The PR must have been attributable to the pre-workout cupcake 🙂 Happy b-day, again!!!

  • Stephanie E
    Reply

    2 quarts of coke per day??? I feel bad about the one tiny jolly rancher I just had, I can’t imagine that much coke.

  • Rob M
    Reply

    Today’s as Rx’d: 8:03.

  • Dave Hodges
    Reply

    As Rx’d. 10:13.

  • Jeff
    Reply

    As Rx’d: 11:19

  • peterbassi
    Reply

    As Rx’d: 12:19.
    This is the second time in a row I’ve PRed on this workout by 1:01. Creepy.

  • Stephanie E
    Reply

    As Rx’d 11:07

  • Steve
    Reply

    Rx, 15:53. Not a great time, but a 2+ minute improvement over June, so I’ll take it.
    Happy birthday, Amber!

Leave a Comment