Friday, August 23, 2013

2013-08-1910213

Workout of the Day

Harrison Jones Special

4 rounds for time
80m sled push (115#/75#)
15 12' wall balls (20/14)
10 box jumps (30"/24")
80m sled
1:30 rest between rounds

Plan B:

Sled Push (95/65)
10' WB (20/14)
Box Jumps (24/20)

 

Plan C:

Sled Push (75/55)
Scaled WB
Box Jumps (20/15)

 

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