Friday, August 26, 2011

In the swing2011-07-204862 In the swing

Workout of the Day


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

"The Hollow-Body Position: Part 2" with Carl Paoli, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Fight Gone Bad: Why Bother" from Andy Petranek of CrossFit LA.

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  • Rob M

    Since some of you may have done Dan’s b-day WOD on Wednesday involving plenty of snatches. I’m thinking 7pm will be a team WOD if enough people show.
    Ya dig?

  • Giselle Bell

    Bummed to be missing WOD tonight, Snatches are my favorite!

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