Friday, August 27, 2010
Workout of the Day
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
Mobility Workout today is for the shoulder, which you can do on the fence at the front door.
We will be closed this weekend & next while hosting CrossFit HQ
seminars. Float down the river or visit one of our friendly CrossFit
affiliates in the area.
Tonight is the Disposable Heroes WOD/Fundraiser. The 6pm and 7pm
classes are canceled for this. It starts at 7 and we will be getting
everything set up for the big group from 6-7 so that's why 6 must be
canceled. If you need to come early to do it you may come at 4pm or 5pm.
Otherwise, come do it with everyone else at 7!
Nitric oxide, either from supplements or beet juice, appears to boost performance significantly.
New study links insulin resistance, and Type 2 diabetes to Alzheimers. What the study does not say is what we have been saying for years–that all these conditions share a common cause: excess carb consumption.