Friday, August 28, 2009

CrossFit ATL 3993 Laura T., Sr.

Workout of the Day

Back Squat

5-5-5-5-5

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Showing 8 comments
  • Matthew Queen
    Reply

    Got an email from beyond the whiteboard saying my subscription has been cancelled. Is that normal or did something go wrong?

  • Steve
    Reply

    I got one of those, too, Matt — I believe that happens after Dan accepts you for “Crossfit Atlanta” as your gym affiliation, since CFATL is paying the subscription fees for everyone.

  • Jeff
    Reply

    Back squats sound fun for tonight, but I’ve had a crazy idea. Anyone up for a muscle-up ladder afterward?

  • Stephanie E
    Reply

    I’m down. What time are you coming in?

  • peterbassi
    Reply

    Why not just make up Nate?

  • Jeff
    Reply

    Most days I’m there for the 6:15 or 6:45. I’m going to try to leave work around 4 today, though, so maybe earlier.

  • Matthew Queen
    Reply
  • Jeff
    Reply

    Back squat 5-5-5-5-5: 60-70-75-80-85(F/3)-85(F/2)
    Muscle-up Ladder: 5 rounds + 2

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