Friday, August 7, 2009

CrossFit ATL 3768 Fran for your 1st CrossFit workout!

Workout of the Day


5 Rounds For Time:
400m Run
30 Box Jumps
30 Wall Ball

Running is the most dangerous sport in the world, and it could be the shoes

Crisis of Confidence: America's Government Losing Faith in Out-of-Touch Constituents!

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Showing 13 comments
  • Laura

    I just posted yesterday that we need to do Kelly more. This might be my fault. Doesn’t that always happen that we have casual conversations something like “we haven’t done _______________ work out in a while” and it is the WOD the very next day?

  • Stephanie E

    John Hughes died! 🙁

  • crossfitbill

    if you say it around dan it happens.creeeepy

  • peterbassi

    First day Fran! That’s awesome! Did any of them meet Pukie?

  • Margaret

    It’s a rest day, so this came from Dan, not from HQ…so, it’s not really that creepy.
    I am curious as to whether I could actually complete all 5 rounds now, but I am not sure I am curious enough to try it on a rest day. I have a strange feeling we are all going to get Murph’d soon, so I am guarding my rest days carefully.
    DON’T FORGET: Bethanie and Stowe’s b-day party is tonight. See yesterday’s posts for more details.

  • kara

    Anyone else read this article on running? Maybe I’m behind when it comes to running philosophy, but I found it informative.
    So the weirdos who wear the foot-shaped-leather-strappy-shoes have the right idea, huh? Hmmm, maybe I should go to a running clinic after all…

  • VAS

    That Crisis of Confidence article is very funny.

  • VAS

    No, but that girl in the pink, who does yoga, was the least phased by the workout. Must be the breathing techniques that they teach.

  • peterbassi

    Which one’s pink? I’m color-blind.

  • VAS

    2nd from left

  • Dave Hodges

    Yesterday’s WOD:
    3 rounds
    21 L-pull-ups
    3 rope climbs (I didn’t do the L-rope climb)

  • Jeff

    Wednesday’s WOD:
    3 Rounds
    Row 500m
    21 Burpees
    Run 400m

  • VAS

    8 x 100m hill sprints with 3 minute rest

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