Friday, August 9, 2013

2013-07-3110166
Workout of the Day

Every 2 minutes for 20 minutes

5 Power Cleans (185, 135#)
5 burpee-pullups

Score is slowest interval time over the 10 rounds.

Plan B (155, 105)

Plan C (135, 95)

*Additional scaling at Coach's discretion.

 

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