Friday, December 10, 2010
Workout of the Day
Three rounds for time of:
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Starting today, we will have boxes in the gym to collect Toys for Tots. They will only be here until next Friday (the 17th) so please bring a toy in for the little one's by then.
Tomorrow is the Crossfit Sports Series at Stone Summit. We will close the gym at 11am so everyone can head over there for some rock climbing, beer, grilling, etc. Bring the whole family.