Friday, December 11, 2009
Workout of the Day
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this
is done with two pairs of rings – one pair hung app. 8' off the ground
and the second 4" off the ground.
Post impressions to comments.
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